Monday, January 19, 2009

Low-fat seasoned Mayonnaise

As I wrote in my previous post, I am trying to follow a low-fat cooking diet. I have this book I got recently from library called Low-Fat Cooking for good health by Gloria Rose which I follow for some of her low-fat recipes. One such recipe I made from the book was Low-Fat Mayonnaise, which is referred to as "Our" Mayonnaise in this book :) Its really easy and I used it as a dressing in other recipes. Here is the recipe which I modified by omitting certain ingredients and adding different herbs and seasoning.

This recipe calls for refrigerating overnight, hence this is a make ahead recipe.



4 tablespoons low-fat Cottage Cheese
1 egg white (preferably use fresh eggs)
2 tablespoons vinegar
2 tablespoons lemon juice
1 teaspoon Dijon-style mustard
3/4 teaspoon onion powder
1 teaspoon soy sauce
1 teaspoon minced garlic
Bit of coriander leaves
Dry Basil powder (optional)


1. Place all ingredients in a blender/food processor and process until smooth, and creamy.
2. Transfer contents to a glass bowl and refrigerate overnight.
3. Can be used as a salad dressing or as a dip.
Lasts for 2-3 days.


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