Wednesday, November 1, 2006

Sprouted Moong dal Curry

Sprouted lentils are a common ingredient in diet foods. These are used in salads, soups, curries etc.. These are good sources of dietary fibre. The first time I learned and saw about sprouted moong was from my mom. My mom is very particular when it concerns our health. Till date, I have her golden advices about health related topics. She used to make sprouted moong and I on the other hand had a fascination to eat the raw sprouted moong. She somehow was not found of the raw taste, nor did my brother. But she liked the fact that I used to eat the raw ones as they are very healthy. I was also very fascinated when I saw the sprouts coming out of the moong dal. Those days, she used to wake me up telling, "Don't you want to see what happened to the moong dal you soaked in water?" and I would eagerly come to the kitchen rubbing my eyes......Missing those days now.....Now to add to my surprises and my happiness, my husband also loves sprouted moong. In fact he prepares it himself. And like me, early morning, he checks what happened to the moong, as if they were his kids :), so cute. I made this curry with green moong which is a favorite of my husbands, and so is mine. We in konkani call it "kirlailene moogache ummaan" ...long name huh? :) ....lemme share the recipe now.


Green Moong dal: 1 cup
Water for soaking

For curry:

*Potato: 2 medium sized
Mustard seeds: 1 teaspoon
Tomato: 1 medium sized
Curry leaves: a few
Green chilli: 2 - 3 nos
Coriander powder: 1/2 teaspoon
Cumin seeds: 1 teaspoon
Ginger: 1 small piece


  • Soak overnight green moong in water
  • The next day drain the water and leave it until all the sprouts come out. It might take a few more hours
  • When all the sprouts come out, it is time to make the curry. Heat one tablespoon of oil in a pressure cooker. Chop the vegetables. Add all the curry items. Mix them well.
  • Add the sprouted moong dal and stir again.
  • Add sufficient water for cooking in the pressure cooker
  • Cook for 1 - 2 whistles
  • Serve along with rice, or chappathi

* People who are diet conscious can avoid potato if they do not want it in the curry. I add it because my husband loves the taste of small pieces of potatoes in this curry. Its worth adding it if you want.


kripa said...

Wow this is my fav curry! I also love to add bamboo shoots to it! have brought some from India.. made this last week itself

rv said...

Thank you Kripa, I am glad you liked it:)

Please do not copy

All contents in this blog cannot be copied without written permission from the blog author.


Related Posts with Thumbnails