Friday, November 14, 2008

RM2- Day 14- Spinach Sambar

I made this today in order to use up my left - over spinach. Added it to sambar and it gave a nice taste. Here is the recipe:


Cooked and mashed thuvar dal - 1/2 cup

Green beans


Coriander powder - 1/2 tsp
Chilli powder - 1 tsp
Turmeric- a pinch
Asafoetida - a pinch
Tamarind paste - 1 teaspoon
Cumin powder - 1/2 tsp
Onion powder - 1 teaspoon

Oil- 1teaspoon
Mustard seeds: 1 teaspoon
Cumin seeds - 1 teaspoon
Curry leaves - a few

Garnish: Coriander leaves chopped


In a vessel on medium heat, pour 1 cup water and when it starts boiling, add all the veggies. If needed add more water. Add turmeric powder, chilli powder, salt, cumin powder, onion powder and stir to combine and then close the vessel. Then when the raw smell of the spices are gone, and the vegetables are almost cooked, add the tamarind paste and stir well. Then add the mashed thuvar dal and again close the vessel and let it simmer to cook all the flavors. Add the tampering and the garnish and sprinkle asafoetida and give it a little stir.

Check what my other buddies have prepared:

1) Siri, 2) Srivalli, 3) Ranji, 4)PJ, 5) Curry Leaf, 6) Medha,

7) Priya, 8) Bhawna, 9) Raaji, 10) Ruchii, 11) Anu, 12) Kamala,

13)DK, 14) Divya Kudua, 15) Rekha, 16) Divya M, 17)Lakshmi,

18)Raaga , 19) Lakshmi Venkatesh , 20) Sripriya, 21) Viji,

22) Kamalika, 23)Pavani,>,24)Karuna,25)Roochi


ranji said...

spinach in sambhar is a lovely idea roopa..never thought of it...will do that next..and hey i prepared odi in microwave as u said....they come out really good...only sometimes the big ones the edges dont get cooked otherwise its just perfect..thanks for the healthy idea :)

Curry Leaf said...

Looks lovely

Madhu said...

i too posted sambar recipe today,Idly sambar looks yummy, like the combo of okra, spinach and shallot u used.

Bhawana said...

This looks yuuuummmy. wud be sooooooo delicious with idlis. mmmm mouthwatering.

Priya said...

Healthy spinach sambar looks delicious...quite interesting..

PJ said...

a healthy dish..Looks yummm...

Sagari said...

delecious looking sambar roopa ,love the design of your blog

Usha said...

Healthy and delicious sambar...your puran poli looks pretty good and very tempting...loved the new look to your blog...

rekhas kitchen said...

hey roopa again u changed u r blog look this is so colourfull yaar and palak in sambar with veges intresting and helthy too

Medhaa said...

adding spinach makes it even more healthy. Good idea

Divya Kudua said...

Spinach in sambhar is something totally new..lovely presentation!!

Please do not copy

All contents in this blog cannot be copied without written permission from the blog author.


Related Posts with Thumbnails